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Yoga And Meditation: Potential Therapy For Depression
Among the various forms of mental disorders globally, depression occupies the top spot on the list, and this makes depression one of the most common challenges many adults face. In the US, about 16.1...
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Benefits of Using a Yoga Personal Trainer
The goal of every fitness lover is to improve in their fitness within the shortest time. To achieve this, many people employ various strategies. For some people, they believe that group fitness classes...
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Intermittent Fasting For Weight Loss
Many people adopt various approaches for weight loss or to improve their overall health. Currently, one of such methods is intermittent fasting. Well, before you get things twisted, we’ll like to...
View ArticleWhat is Cryotherapy?
The cryotherapy is a cold application on the body for therapeutic purposes. There have always been cold therapies. We know its benefits for our body. We all get ice when we are hit or have some...
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What are the best exercises?
Experts state there is no enchantment to exercise: You get out of it what you put in. That doesn’t mean you have to work out for a considerable length of time each day. It just means you need to work...
View ArticleHow can I stay fit without going to a gym?
This is my main event to remain fit. I center predominantly around diet rather than work out. Morning Early morning on empty stomach I’ll have a glass of high temp water with honey. For breakfast, I’ll...
View Article5 Lifestyle Changes That Can Improve Your Mental Health
A lot of things depend on your mental health. If you are going for a job interview or you are doing your daily work if you are not focused enough then it can cost you serious problems. So this is why...
View ArticleAirplane Yoga Poses: Great Yoga Ideas To Do on a Long Flight
Airplane Yoga Pose – Travelling on an airplane can be very tiring. Sitting for hours during the flight is boring and often causes some health problems such as sore muscles, stiff neck, and even...
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The First Step For Any Yoga Practitioner
In Japanese philosophy, SATORI means “connecting with your true self”. In a way, yoga is connecting one to their true self by connecting their movement with their breath, their mind with their body....
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